Why am I tired all the time?

3. Stop eating late at night

- Honey

- Raw dairy

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Hang out with people who motivate you.

It stops the production of melatonin — making it impossible to fall asleep.

98% of People Complain About Feeling Constantly Tired.

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13. Don't listen to sad music.

8. Consume electrolytes after waking up.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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11. Get your Testosterone levels checked.

5. Lift weights or exercise 3-5x times a week.

6. Reduce exposure to blue light in the evenings.

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- Fish & Poultry

12. Eat plenty of whole, high-quality foods:

4. Drink at least 3l of water daily.

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- Red meat

Your gut health is responsible for producing energy.

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Oxygen supplies energy to every cell in your body.

Listen to uplifting music.

15. Always keep your house and workspace clean.

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- Fruits

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7. Remove processed food from your diet.

2. Don’t drink coffee after 1 pm.

16. Don’t hang out with negative people.

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Cheers!

Your gut will thank you.

Note: Your body uses energy to digest food instead of recovering during sleep.

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10. Incorporate breathwork in your morning routine.

9. Avoid eating carbs early in the day.

14. Stop smoking weed to fall asleep.

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1. Get natural sunlight as early as possible

It's the main fuel source for your brain cells.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: